Chia Seed Side Effects and Allergic Reactions

Moreover, people with low blood pressure should get in touch with a qualified health care professional prior to adding chia seeds to their eating strategy as chia seeds appear to be efficient in decreasing diastolic blood pressure (DBP) to alarming levels.

Blood loss and Drop in Blood Pressure
chia side effects
Eating chia seeds in excess may cause unwanted side impacts.

The tiny oval seeds of the Chia plant were a staple, together with corn and beans, in the diets of the old Aztecs and Mayans. Recently, these highly healthy seeds have been picking up, and today, you can find dried chia seeds in practically any organic food store. The rapid increase in appeal of chia as a health food has, nevertheless, raised questions about the safety and possible side impacts of eating chia seeds, consisting of the possibility of allergies. In this short article, we take an appearance at some possible negative effects of eating too much chia.

Due to their high concentration of omega-3 fatty acids, chia seeds can function as a blood thinner. For that reason, people who are taking prescription blood thinners (such as Warfarin), are set up for surgery, or are on an aspirin program must avoid eating chia seeds or a minimum of talk with their medical professional before including chia to their diet. An overdose of blood slimmers might lead to extreme blood loss, which in turn might have extreme unfavorable consequences for your health.


There is some evidence that cross-reactivity exists between chia seeds and particular foods that are taxonomically close to chia, such as oregano and thyme which-- like chia-- belong to the Labiatae household of plants. Also sesame and mustard have actually been revealed to cross-react with chia in some people.

Although unusual, an allergic reaction to chia seeds is possible. Signs of chia seed allergy might include rashes, hives and watery eyes. Also more severe signs related to food allergies may occur, consisting of problem breathing, throwing up, looseness of the bowels, and swelling of the tongue.

Gastrointestinal Side Effects

Intestinal problems are one of the most typical side effects of chia seeds. The scope of possible gastrointestinal problems associated with consuming chia seeds is broad, varying from irregularity and difficult stools to looseness of the bowels, bloating and excessive digestive tract gas. Fortunately is, numerous of these chia seed adverse effects can be avoided by following a couple of pointers when preparing and making use of these fiber-rich seeds. For details, take a look at our short article How to Eat Chia Seeds Without Getting Constipated or Bloated.

Unidentified Effects on Pregnant Women

Little research study has been performed on the effects of chia seeds on pregnant women and their fetuses. For that reason, a lot of health authorities recommend pregnant and breast-feeding women to remain on the safe side and prevent using chia seeds up until more research has actually been done.

Increase in Prostate Cancer Risk?

One case-control research study and a meta-analysis of observational researches have actually found a relationship in between alpha-linolenic acid-- the dominating fatty acid in chia seeds-- and an increased danger of prostate cancer. Both of these studies were released in the early 2000s. A recent meta-analysis, nevertheless, found proof of publication prejudice in some of the earlier researches done on ALA and prostate cancer. This meta-analysis, which was released in the American Journal of Clinical Nutrition in 2009, concluded that if there is an enhanced threat of prostate cancer connected with a high intake of ALA, that threat is most likely to be small.

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